The Health and Wellness Trends of the Year: Stay in Shape and Feel Great Table of Contents: How can I stay healthy when busy with life? HIIT workouts: maximizing results in minimum time Home gym equipment: bringing the gym to your living room Mindfulness and meditation: finding balance in a busy world Plant-based diets: nourishing […]
The Health and Wellness Trends of the Year – Stay in Shape and Feel Great Read More »
The Importance of Pet Exercise – Happy Pets, Happy Life! Table of Contents: How does your pet benefit from exercising? Additional benefits of pet exercise Different ways to give your pets the exercise and stimulation they need Our top 3 recommendations for your pets How does your pet benefit from exercising? In the whirlwind of
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Navigating January Pressure: Embracing Small, Sustainable Steps for a Healthier, Happier Lifestyle Table of Contents: Go big or go home? Not necessarily! Small steps add to big wins Healthy looks different on everyone! Our top beginner workout machines Go big or go home? Not necessarily! January often arrives with a sense of pressure, with the
We all know, now more than ever, that getting a decent cardio workout is good for us. It basically means that you are getting a sweat going by exercising in a way that is not just using weights. It is generally continuous exercise like running, walking cycling, skipping etc. Here we are going to
Benefits of getting a Cardio workout with your Inthemarket.ie Treadmill Read More »
Note: Treadmills should not be used by Children Make a goal for yourself. Goals could include taking a daily walk, increasing the amount of jumping jacks or squats they can do, increasing the length of time they can maintain a plank, or even training for a 5k. You may find a range of workout challenges
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Christmas may seem like a lifetime away, particularly now when restrictions are being lifted. If you are like me, you may still be carrying some unwanted weight after all of that turkey and the festivities. Below, I will go through a few ways to use your treadmill to shift those few kilos..or pounds if you
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