Guide To Burning Fat on your Treadmill

Now that Easter has passed and we have all indulged with Easter Eggs and other goodies, we may have put on a few pounds. If you are happy with that, then good for you. For health reasons alone, it is worth getting rid of weight, particularly around the middle as it just ends up around your organs. As we get older, it gets more and more difficult. Not just that. As life gets busier, be it college exams, kids, work…it can be challenging when life gets in the way.

So, if you have a treadmill or are thinking of getting one from InTheMarket.ie, have a look over the below. Nothing too complicated, just a simple guide.

Before you take a look, have a look at our full range of Treadmills Here

The New C-99

1. Start with a warm-up: Before you begin your workout, spend 5-10 minutes walking or jogging at a slow pace to get your muscles warmed up and ready for exercise.
2. Increase the incline: Walking or running on an incline can help you burn more calories and fat than exercising on a flat surface. Gradually increase the incline as you become more comfortable.

1. Vary your speed and intensity: To maximise fat burning, alternate between periods of high intensity and low intensity. For example, try sprinting for 30 seconds and then walking for 60 seconds.
2. Incorporate interval training: Interval training is a great way to burn fat and improve cardiovascular endurance. Try alternating between periods of high-intensity exercise and periods of rest.
3. Use hand weights or resistance bands: Adding resistance while using the treadmill can help you burn more calories and fat. Try holding hand weights or using resistance bands while walking or jogging.
4. Stay hydrated: Drinking plenty of water before, during, and after your workout will help keep you hydrated and improve your performance.
5. Don\’t forget about diet: Exercise alone is not enough to burn fat. It\’s important to maintain a healthy diet that includes plenty of protein, fruits, vegetables, and whole grains.
6. Consistency is key: In order to see results, it\’s important to exercise regularly. Aim for at least 30 minutes of exercise on the treadmill, 5 days a week.

Remember, the most effective way to burn fat is to combine exercise with a healthy diet and lifestyle. Good luck on your fitness journey!