Which is better, a Treadmill or a Exercise Bike? Two of our most popular items over the last 13 years across our whole site are our Treadmills and Exercise Bikes. The benefits of working from home are obvious, no hassle of getting organised and packing a bag and going out to the gym, others watching …
This guide dives into the benefits of using a spin bike at home. What are the proven, scientific reasons for getting a spin bike to use and is it right for you? Some of these benefits will blow your mind and might just keep you fitter and healthier for a long time.
If you have never taken an online spin class before then the prospect might seem a bit daunting. However, there is nothing to worry about. In this post, we are going to explain the setup of a standard spin class and answer some FAQs to put your mind at rest.
Knowing how to properly set up your bike is a fine art, but it can be the difference between a productive and ineffective workout. Cycling is a terrific sport to participate in. It\’s wonderful for your health whether you\’re on the road or in the gym, and everyone can do it. Your legs, glutes, and …
