- Whether your aim is retune your golf swing, reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.
- Benefits include : Increased muscle strength, Improved circulation, improvement to fitness and general health as well as helping to increase metabolism, improved flexibilty, balance and coordination, helps to combat cellulite!
- Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
- The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.ust 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.