Fitness 65cm / 26 inch Gym Ball-Good quality.
Gym balls, also known as swiss balls or yoga balls, are an essential tool when it comes to increasing core strength.
By creating instability in each rep, your core muscles are constantly activated, burning more calories, toning and shaping much quicker. You’ll improve your balance, your strength, even your posture.
A gym ball adds literally hundreds of exercises to your routine, plus you can also do many of your existing exercise on it, such as dumbbell curls or shoulder press; the added instability increases the calorie expenditure.
These are extremely popular in yoga and Pilate work outs, and a great addition to any traditional exercise routine.
- Anti-burst material suitable for users up to 100kg
- 65cm (approx 26 inches) diameter
- Double action foot pump for easier inflating and deflating