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Boosting Productivity and Health – The Power of Walking While Working – Under Desk Treadmill / Walking Pad

It is no secret that many of us find ourselves glued to our desks for hours on end, often sacrificing our health for the sake of productivity, with tight deadlines and late hours. However, there’s a growing trend that’s revolutionizing the way we work – walking while working. Whether it’s using a walking pad, a treadmill with a built-in desk, or a traditional home treadmill setup, incorporating movement into your work routine can have a plethora of benefits for both your physical and mental well-being. Here at InTheMarket.ie – we’re here to help you improve your health, posture and productivity with our walking pads, under desk treadmills and more home cardio equipment!  

 

The health risks of sitting at a desk all day

 

Before delving into the advantages of walking while working, it’s crucial to understand the detrimental effects of sitting at a desk all day. Research has consistently shown that spending extended periods in a seated position can lead to a long list of health issues, including: 

 

Increased Risk of Chronic Diseases

Sitting for prolonged periods has been linked to an increased risk of chronic conditions such as obesity, type 2 diabetes, heart disease, and certain types of cancer. This sedentary lifestyle can negatively impact metabolic health and lead to weight gain. 

 

Musculoskeletal Problems 

Remaining seated for hours on end can cause stiffness and discomfort in the neck, shoulders, back, and hips. Over time, this can contribute to the development of musculoskeletal disorders such as chronic back pain and poor posture. 

 

Reduced Cognitive Function 

Sitting for long hours has been associated with a decline in cognitive function and mental well-being. Although it may feel productive, sitting without getting up at least once an hour can impair concentration, creativity, and problem-solving abilities, ultimately impacting work performance. 

 

Embracing Movement: The Benefits of Walking While Working 

 

Fortunately, the solution to combatting the negative effects of sitting all day lies in incorporating movement into our daily routines. Incorporating an under the desk treadmill or walking pad while working offers a multitude of benefits, including:  

 

Improve Your Physical Health 

Engaging in light physical activity, such as walking, boosts circulation, increases heart rate, and burns calories. Regular movement throughout the day can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall cardiovascular health. 

 

Improve Your Mental Health  

Physical activity has been shown to release endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Walking while working can boost mood, increase energy levels, and alleviate symptoms of anxiety and depression. 

 

Increase Your Productivity and Creativity 

Incorporating movement into your workday can enhance cognitive function and productivity. Studies have found that walking stimulates blood flow to the brain, improving focus, concentration, and creativity. It can also help prevent the mid-afternoon slump and combat mental fatigue. 

 

Choosing the Right Equipment 

Now that we understand the benefits of walking while working, the next step is selecting the right equipment to make this lifestyle change easier! There are several options to consider when trying to add more daily steps to your routine!  

 

Walking Pad/ Treadmill with Foldable Handles 

A walking pad is a compact and portable device that can be placed under your existing standing desk. It allows you to walk at a slow pace while working, without the need for a separate treadmill setup. Walking pads are ideal for individuals with limited space or those who prefer a minimalist approach. 

 

Treadmill with Built-in Desk 

For those seeking a more integrated solution, a treadmill with a built-in desk provides the perfect combination of workspace and exercise equipment. These treadmills typically feature adjustable desks that allow you to comfortably work while walking at a controlled pace. They’re ideal for dedicated home offices or shared workspaces. 

 

Home Treadmill 

If space and budget allow, investing in a traditional home treadmill can offer the ultimate flexibility and customization. With a home treadmill, you have the freedom to adjust speed, incline, and duration according to your preferences. You can also take advantage of pre-programmed workouts and entertainment features to make your walking sessions more enjoyable. 

 

Incorporating movement into your workday by walking while working is a simple yet effective way to prioritize your health and well-being. By investing in a home treadmill, you can enhance your productivity, creativity, and overall quality of life. Whether you opt for a walking pad, a treadmill with a built-in desk, or a traditional home treadmill setup, the key is to find a solution that fits seamlessly into your lifestyle. So why wait? Take the first step towards a healthier and more active work routine today. Your body and mind will thank you for it.  

Our friendly staff at InTheMarket.ie are always on hand to help with any questions you may have!  

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