InTheMarket.ie Guide to Polytunnel Growing in February While it is still Winter and we have been getting reminders from Mother Nature on a weekly basis about that with these nasty cold spells. We all hope that we will catch a break in Ireland soon and get maybe nice dry, balmy February and March. However, …
Guide to Keeping Your Dog Entertained in Winter It is not just during the Winter months that we Irish have to keep our pets indoors due to inclement weather. Unfortunately, it is raining far more than it is not. This means that our poor pets get soaked, get cold, feel uncomfortable and then bring …
Guide to Sticking to Your New Year Exercise Plans We have all been there. Too much turkey and Quality Street and perhaps a soupcon too much alcohol consumed. The physical strains it puts on your body with an upset digestive system and your muscles grinding to a halt from a lack of activity. These is …
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Exercise Bike Workouts to Help with Speed The sensation of smooth tarmac or uneven gravel under your tyres is incomparable. No matter how much you enjoy riding outside, there will inevitably be days when the weather won’t allow it. Try one of these cycle workouts to help you get fitter overall in as little as …
Guide to Dog Safety During Cold Weather. You’re undoubtedly well aware of the dangers that come with leaving pets in hot cars in warm weather. But did you realise that animals’ health is seriously endangered by the cold? Pets and livestock can both be in danger. Know The Limits Have you given your pet a …
Using YouTube with your SMART Treadmill There are famous brands that sell Subscription models where you spend thousands on a spin bike or a treadmill so that a stranger in Spandex can shout at you from your screen. Yes, you can stream live and on-demand sessions, examine your exercise log, browse the community to find …
Guide to Keeping Hydrated When Working Out Hydration is important throughout exercise, regardless of whether you’re a weekend warrior or an elite athlete. Here are some of our best recommendations for what to drink before, during, and after exercise, as well as how much to drink overall. Why is it crucial to drink when working …
Guide to Staying Motivated when Working Out at Home There are a myriad of reasons why we decide not to join a gym. Having to get your gear ready, the commute there and back, particularly in bad weather, the smelly gym, the exhibitionists at the gym, the chatty people at the gym, the posers, the …
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This section informs you of the simple steps you may take to protect your flock from common chicken predators even before installing a perimeter security system. But before we go through this list, keep in mind that prevention is considerably simpler than problem-solving. In order to make your job easier, just buy a coop …
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Five Warm-Up Stretches It can be tempting to skip the pre-workout stretches and start your programme straight away if you’re pressed for time, but spending just 5 to 10 minutes doing a decent warm-up has a lot of benefits. The ideal stretches for your pre-workout preparation, though, definitely don’t precisely fit your definition …
